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"The couch is green. The light is on. I can feel my shoe pinching my foot. " This can sometimes be enough to ground you. Distractions
Take a hot shower/bath
Colour your hair
Write out lyrics from your favorite song
Learn to swear in another language
Name all your soft toys
Put a face mask on
Listen to (soothing! ) music
If you feel safe outside, take a walk… maybe even in the rain! Do some cooking
Play an instrument
Read comics ( best comic ever)
Play a video game that takes a lot of concentration
Plan your ideal holiday in your mind and then try and research it all online
Read a really long list of self-harming alternatives =P